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by juannie jimenez
Try these other activities I recommend aside from your regular workouts and you are guaranteed to work muscles you thought you never h...
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by juannie jimenez
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by juannie jimenez
Many people ask themselves, am I doing enough or too little during exercise? The number of reps to complete is contingent on your fitness goals an...
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by juannie jimenez
What is HIIT? Its the acronym for high intensity interval training. HIIT can be very useful if you’re short on time, need to hit multiple muscle g...
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by juannie jimenez
Do you avoid the gym because you feel like you’re making a fool of yourself when you exercise? Do you feel like people are judging your form or bod...
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by juannie jimenez
We all know how hard it can be to make any kind of change in life; especially if it involves fitness. Many people have good intentions to begin ...
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