Blogs

  • Spice Up Your Fitness Life

    Try these other activities I recommend aside from your regular workouts and you are guaranteed to work muscles you thought you never h...
  • How Many Reps Should You Be Doing ?

    Many people ask themselves, am I doing enough or too little during exercise?  The number of reps to complete is contingent on your fitness goals an...
  • How to Design Your Own HIIT Workout

    What is HIIT? Its the acronym for high intensity interval training. HIIT can be very useful if you’re short on time, need to hit multiple muscle g...
  • Overcoming Gymtimidation

    Do you avoid the gym because you feel like you’re making a fool of yourself when you exercise? Do you feel like people are judging your form or bod...
  • 4 Tips to Help Maintain a Fit Lifestyle

      We all know how hard it can be to make any kind of change in life; especially if it involves fitness. Many people have good intentions to begin ...